Channel: Hunter Chilton

Category: People & Blogs

Tags: shouldershow to grow a bootystrongcircuithiit.cardiostrengthbackpull daysculptfitgirls who workoutworkout for womenshreddedleanpush dayfitnesstrainerlegsmuscleupper body workoutshredback workoutglutesbootydefinedchesthow to grow your glutesgrowweightshunter chiltonweightliftingcoreupper bodyabshipsworkoutbuildarmsgymhome workoutbutt

Description: NEW Workout Program! hunterchiltonfitness.com Hi guys! Here is my full back focused gym workout from this week! This workout is a combination of strength and hypertrophy training. This workout has us working on building our strength and our muscle! In this workout you will target your back with everything needed for a stronger and more sculpted back. Don't be afraid to really push yourself! You got this! Give it a go and let me know what you think! Enjoy! XX Hunter ———————————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY) HunterrChiltonn@gmail.com ———————————————————————————— WORKOUT: 1. Bent Over BB Rows 5X8 2. Seated Row -Single to Both 3X6,6,10 3a. Assisted Wide Grip Pull Ups 3Xamrap 3b. Plate Hold Back Extensions 3X15 4a. Kneeling overhead single arm lat pull downs 4x12 4b. Wide Grip Straight Arm Pull Downs 4X12 ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #Backworkout #Upperbody #Strengthtraining